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Green tea is known for it’s amazing health benefits. There is a long list of reasons why you should be drinking green tea if you suffer from acne. Green tea has natural antioxidants which helps promote healthy skin from the inside out. It also has anti-inflammatory properties, making it excellent for soothing irritated and inflamed skin that can result from acne. Additionally, it helps boost the immune system and balance hormones, which means that your body will be better prepared to fight off acne causing bacteria naturally.
In order to see benefits of drinking green tea, you should be drinking at least 3 cups a day (more if possible) before it will have any affect on your acne. Some people suggest drinking up to 6 cups a day. Keep in mind that green tea does contain caffeine, so you may want to opt for decaffeinated green tea if you…
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